StrongMan Log Lift Exercise Guide
Exercise Profile
- Target
- Shoulders
- Equipment
- Body weight
- Body Part
- Weightlifting
- Primary Muscle
- Shoulders
- Secondary Muscles
- Trapezius, Forearms, Triceps Brachii
- Intensity
- high
- Category
- strength
- Skill Level
- advanced
- Estimated Calories
- 8
- Alternate Names
- Log Press
How to: StrongMan Log Lift
- Start with the log resting on the ground in front of you.
- Stand with your feet shoulder-width apart and grip the log with both hands.
- Lift the log by driving through your legs and keeping your back straight.
- Press the log overhead until your arms are fully extended.
- Lower the log back to the starting position and repeat.
Common Mistakes
- Not stabilizing the core properly.
- Using too much weight without proper form.
- Failing to warm up adequately before lifting.
Modifications
- Use lighter weights to build up strength.
- Perform the lift with a seated position to reduce strain.
Tips
- Keep your core tight during the lift to maintain stability.
- Engage your legs properly to help lift the weight.
- Use a smooth motion and avoid jerky movements to prevent injury.
StrongMan Log Lift Alternatives
Tags
strength
shoulders
weightlifting
powerlifting
advanced
core