StrongMan MAS Wrestling Exercise Guide
Exercise Profile
- Target
- Full Body
- Equipment
- Body weight
- Body Part
- Weightlifting
- Primary Muscle
- Full Body
- Secondary Muscles
- Back, Core, Legs
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 8
- Alternate Names
- Wrestling with weights
How to: StrongMan MAS Wrestling
- Position yourself in a wrestling stance with feet shoulder-width apart.
- Engage your core and maintain a straight posture.
- As you initiate the movement, use your legs and hips to gain power.
- Push through your feet and use your arms effectively as you maneuver.
Common Mistakes
- Lifting with the back instead of the legs.
- Not engaging the core.
- Incorrect foot positioning leading to instability.
Modifications
- Perform with lighter bodyweight resistance.
- Use supportive gear for the wrists and knees.
Tips
- Engage your core throughout the exercise.
- Focus on your foot placement and balance.
- Practice different grips to find what is most comfortable.
StrongMan MAS Wrestling Alternatives
Tags
strength
wrestling
full body
weightlifting
core
intermediate