Suspender Biceps Curl Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- Suspension
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Brachialis, Brachioradialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Suspended Bicep Curl
How to: Suspender Biceps Curl
- Set the suspension straps to your preferred height.
- Stand with your back to the anchor point, grasping the handles with palms facing up.
- Lean back slightly, keeping your body straight.
- Curl the handles towards your shoulders, focusing on using your biceps.
- Lower your arms back to the starting position and repeat for the desired number of repetitions.
Common Mistakes
- Using momentum to lift the weights instead of using the muscles.
- Allowing elbows to flare out, reducing bicep activation.
Modifications
- If you are unable to use full range of motion, perform with a lighter resistance or a higher angle.
- Perform seated if standing is uncomfortable.
Tips
- Keep your elbows close to your body during the curl for maximum engagement of the biceps.
- Avoid swinging your body; focus on a controlled motion to target the biceps effectively.
Suspender Biceps Curl Alternatives
Tags
biceps
arms
strength
suspension
upper body
resistance training