Ring One Arm Biceps Curl Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- Suspension
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Brachialis, Brachioradialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Single Arm Ring Bicep Curl
How to: Ring One Arm Biceps Curl
- Grip the suspension ring with one hand, keeping your palm facing up.
- Step back to put tension on the suspension system.
- With a controlled motion, pull your hand towards your shoulder, squeezing your biceps.
- Lower back to starting position with control.
- Repeat for the desired number of repetitions, then switch arms.
Common Mistakes
- Using too much momentum during the curl.
- Letting the elbow drift away from the body.
- Failing to control the descent.
Modifications
- Perform with both arms on a lower suspension point for less intensity.
- Use lighter resistance or perform seated if necessary.
Tips
- Maintain a stable position while pulling to avoid using momentum.
- Keep your elbow close to your body.
- Engage your core for stability.
Ring One Arm Biceps Curl Alternatives
Tags
biceps
arms
strength
suspension
upper body
intermediate