Suspender Front Plank Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Suspension
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Tensor Fasciae Latae, Obliques, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Suspended Plank, Suspension Plank
How to: Suspender Front Plank
- Adjust the suspension straps to an appropriate height.
- Place your feet in the foot cradles of the suspension system.
- Position your hands on the ground under your shoulders.
- Engage your core and lift your body into a plank position.
- Hold the position for a specified time, maintaining a straight line.
Common Mistakes
- Letting the hips sag
- Focusing too much on the arms instead of the core
- Holding breath instead of breathing steadily
Modifications
- Kneel on the floor instead of being in a full plank to reduce intensity.
- Perform the plank without suspension to make it easier.
Tips
- Keep your body in a straight line from head to heels.
- Engage your core throughout the exercise.
- Do not let your hips drop below the line of your body.
Suspender Front Plank Alternatives
Tags
core
strength
plank
suspension
abdominal
intermediate