Tight Rope Walk Exercise Guide
Exercise Profile
- Target
- Calves
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Calves
- Secondary Muscles
- Core, Ankles
- Intensity
- medium
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 3.5
- Alternate Names
- Heel-to-Toe Walk
How to: Tight Rope Walk
- Stand with your feet close together.
- Step one foot in front of the other, placing the heel of the front foot directly in front of the toe of the back foot.
- Keep your gaze forward and maintain a straight posture.
- Continue walking in this manner for a set distance or number of steps.
Common Mistakes
- Leaning too far forward or backward while walking.
- Lifting feet too high instead of maintaining a smooth stride.
- Not engaging core muscles during the exercise.
Modifications
- Use a wall or a sturdy surface for support while practicing.
- Perform the walk on a flat surface to reduce difficulty.
Tips
- Focus on your balance and try to keep your steps even.
- Engage your core to help maintain stability.
- Keep your arms slightly extended to either side for balance.
Tight Rope Walk Alternatives
Tags
balance
plyometrics
calves
aerobic
core
stability