Triceps Dip Stretch Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Body weight
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Secondary Muscles
- Pectoralis Major, Deltoid Anterior
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Triceps Stretch
Visualised Target Muscle Groups
Front
Back
How to: Triceps Dip Stretch
- Stand or sit upright and extend one arm overhead.
- Bend the elbow to bring your hand down towards the upper back.
- Use the opposite hand to gently press the elbow to deepen the stretch.
- Hold for 15-30 seconds and switch arms.
Common Mistakes
- Allowing shoulders to rise towards the ears while stretching.
- Not keeping the back straight during the stretch.
Modifications
- Perform the stretch while seated to reduce strain.
- Use a towel or strap to assist in holding the stretch if flexibility is limited.
Tips
- Keep your elbows close to your body for a deeper stretch.
- Hold the position for at least 15-30 seconds for effectiveness.
Triceps Dip Stretch Alternatives
Tags
triceps
stretching
upper arms
flexibility
beginner
bodyweight
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