V-up Hold Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Obliques, Sartorius, Iliopsoas, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- V-up Isometric Hold
How to: V-up Hold
- Lie on your back with your legs extended and arms overhead.
- Simultaneously raise your legs and torso off the ground to form a 'V' shape.
- Hold this position, keeping your core tight and back flat.
- Hold for the desired time before lowering back down.
Common Mistakes
- Arching the lower back
- Holding the breath
- Not engaging the core properly
Modifications
- Bend your knees during the hold for easier variation.
- Perform the exercise with your hands under your lower back for support.
Tips
- Keep your back flat on the ground during the hold.
- Engage your core fully to maintain stability.
- Breathe steadily, focusing on controlled movements.
V-up Hold Alternatives
Tags
core
abs
strength
hold
stability
intermediate