Weighted Seated Calf Raise Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Weighted
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.2
- Alternate Names
- Seated Calf Raise with Weights
How to: Weighted Seated Calf Raise
- Sit on a bench or a calf raise machine with your feet on the platform and your knees bent.
- Position weights on your thighs if using a barbell, or use a calf raise machine.
- Lower your heels down towards the floor to stretch your calves.
- Raise your heels as high as possible using your calf muscles.
- Hold the position at the top for a second, then lower your heels back down again.
Common Mistakes
- Not using a full range of motion.
- Rounding the back during the exercise.
- Using momentum to lift weights instead of controlled muscle contraction.
Modifications
- Use lighter weights to ease into the exercise.
- Perform the exercise without weights to develop form before progressing.
Tips
- Ensure proper posture by keeping your back straight during the movement.
- Perform the movement slowly for better muscle engagement.
- Fully extend your calves at the top of the movement for maximum effectiveness.
Weighted Seated Calf Raise Alternatives
Tags
calves
strength
gastrocnemius
weight training
lower body
fitness