X Drill Exercise Guide
Exercise Profile
- Target
- Legs
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Legs
- Secondary Muscles
- Core, Calves
- Intensity
- medium
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- X Drill
How to: X Drill
- Set up cones or markers in an X shape.
- Start at the center of the X and determine your starting position.
- Jump to each marker in a quick, explosive manner.
- Return to the center after reaching each marker.
- Repeat according to your set duration or rep count.
Common Mistakes
- Landing heavily on feet
- Not maintaining proper posture
- Going too fast without control
Modifications
- Perform at a slower pace to build coordination.
- Use a stable surface for support if needed.
Tips
- Keep your core engaged throughout the exercise.
- Focus on quick, explosive movements.
- Make sure to land softly to reduce impact on joints.
X Drill Alternatives
Tags
plyometrics
aerobic
cardio
leg workout
explosive training
agility