ZigZag Hopes Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Calves, Hamstrings
- Intensity
- medium
- Category
- cardio
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Zigzag Run, Zigzag Sprint
How to: ZigZag Hopes
- Start in a standing position with feet shoulder-width apart.
- Begin by jumping quickly to the right at a 45-degree angle, landing lightly on the balls of your feet.
- Immediately jump to the left at a 45-degree angle.
- Continue this zigzag pattern for the desired duration or repetitions.
Common Mistakes
- Landing heavily which can strain the knees.
- Failing to keep a straight back.
- Not engaging the core for stabilization.
Modifications
- Perform at a slower pace if you have knee issues.
- Reduce the height of jumps to minimize impact.
Tips
- Maintain an upright posture while executing the zigzag.
- Bend your knees slightly to absorb impact and maintain balance.
- Engage your core for better stability during movement.
ZigZag Hopes Alternatives
Tags
plyometrics
aerobic
fitness
agility
running
cardio