Prancing Exercise Guide
Exercise Profile
- Target
- Legs
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Legs
- Secondary Muscles
- Calves, Hip Flexors
- Intensity
- medium
- Category
- aerobic
- Skill Level
- beginner
- Estimated Calories
- 6
- Alternate Names
- Plyometric Prance
How to: Prancing
- Stand with your feet hip-width apart.
- Begin by lifting one knee towards your chest while simultaneously raising the opposite arm.
- Alternate legs and arms rapidly, alternating quickly for a vigorous movement.
- Keep good posture and land softly to reduce impact on the joints.
Common Mistakes
- Jumping too high and straining the knees.
- Losing form and not using the arms properly for balance.
- Not fully engaging the core.
Modifications
- Reduce the intensity by removing any jumping.
- Perform the movement at a slower pace if needed.
Tips
- Keep your knees slightly bent to avoid locking them.
- Maintain a steady rhythm for better cardiovascular benefits.
- Engage your core for better balance during the exercise.
Prancing Alternatives
Tags
plyometrics
cardio
legs
bodyweight
fitness
beginner