Daily Full Body Workout (No Equipment)
Every basic pattern in one short session: push, squat, lunge, sit-up and plank. The one to pick when you have exactly one workout in you today.
Routines
Push, Squat, Lunge, Core
Two rounds of all five exercises with 30 seconds of rest between them. Lunge reps are per leg, and the plank is held with hips level - drop to your knees rather than letting the hips sag.
Intermediate
16 mins
66 Kcal
