Evening Workout Routine Before Bed
A ten-minute walk, glute bridges and three slow stretches. Low effort by design, made to be done in the hour before bed.
Routines
Walk, Bridge, Stretch
Walk first, then move to the floor. Keep the stretches slow and breathe out on every hold - this is meant to leave you calmer, not tired.
Beginner
22 mins
112 Kcal
