Backhand Raise Exercise Guide
Exercise Profile
- Target
- Infraspinatus
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Infraspinatus
- Secondary Muscles
- Deltoid Posterior, Teres Minor, Trapezius Middle Fibers
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Reverse Fly
Visualised Target Muscle Groups
Front
Back
How to: Backhand Raise
- Stand with your feet shoulder-width apart and hold your arms straight in front of you at shoulder height.
- With a slight bend in your elbows, move your arms out to the sides until they are parallel to the floor.
- Squeeze your shoulder blades together as you lift your arms.
- Slowly return to the starting position and repeat.
Common Mistakes
- Rounding the shoulders instead of keeping them retracted.
- Using too much weight which can lead to improper form.
- Not controlling the descent of the weights.
Modifications
- Perform the exercise seated for added support.
- Use light weights or resistance bands to ensure proper form.
Tips
- Keep your shoulders relaxed and down while performing the exercise.
- Engage your core to maintain stability throughout the movement.
- Control the movement to avoid using momentum.
Backhand Raise Alternatives
Tags
back
shoulders
strength
bodyweight
muscle
fitness
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