Band Biceps Curl Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- Band
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Brachialis, Brachioradialis
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Resistance Band Bicep Curl
How to: Band Biceps Curl
- Stand with your feet shoulder-width apart.
- Secure the band under your feet, holding the ends with your hands.
- Keep your elbows close to your body.
- Curl the bands upward towards your shoulders, squeezing the biceps.
- Lower slowly back to the starting position.
Common Mistakes
- Using momentum instead of controlled lifting.
- Allowing elbows to flare out away from the body.
- Not fully extending the arms at the bottom of the curl.
Modifications
- Use a lighter band or perform the exercise seated for added stability.
- Adjust the band length for a more comfortable range of motion.
Tips
- Maintain a controlled movement to maximize muscle engagement.
- Keep your elbows close to your sides throughout the curl.
- Focus on squeezing the biceps at the top of the curl.
Band Biceps Curl Alternatives
Tags
biceps
strength
upper arms
band exercises
resistance training
beginner