Barbell Incline Reverse grip Spider Curl with Chest Support Exercise Guide
Exercise Profile
- Target
- Brachioradialis
- Equipment
- Barbell
- Body Part
- Forearms
- Primary Muscle
- Brachioradialis
- Secondary Muscles
- Brachialis, Biceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6.5
- Alternate Names
- Chest Supported Spider Curl
How to: Barbell Incline Reverse grip Spider Curl with Chest Support
- Set the barbell at waist height on a curl rack.
- Sit on an incline bench with your chest supported and feet flat on the ground.
- Grip the barbell with an underhand grip and allow your arms to hang straight down.
- Curl the barbell upwards while keeping your elbows close to your body.
- Pause briefly at the top of the movement, then lower the barbell back to the starting position.
Common Mistakes
- Not fully extending the arms at the bottom.
- Using excessive weight, which leads to poor form.
Modifications
- Use a lighter barbell or dumbbells to ease strain.
- Perform the exercise with a resistance band.
Tips
- Ensure that your grip on the barbell is firm.
- Maintain proper posture to avoid straining your back.
- Control the movement; avoid using momentum.
Barbell Incline Reverse grip Spider Curl with Chest Support Alternatives
Tags
arms
biceps
forearms
strength
curl
muscle building