Barbell Revers Wrist Curl Exercise Guide
Exercise Profile
- Target
- Wrist Extensors
- Equipment
- Barbell
- Body Part
- Forearms
- Primary Muscle
- Wrist Extensors
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Reverse Wrist Curl
How to: Barbell Revers Wrist Curl
- Stand or sit holding a barbell with both hands, palms facing down.
- Extend your arms in front of you, keeping your elbows close to your body.
- Curl the barbell upwards by bending only at the wrists.
- Lower the barbell back to the starting position in a controlled manner.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight, leading to poor form.
- Not fully extending the wrists during the curl.
- Bending the elbows instead of isolating the wrists.
Modifications
- Use a lighter barbell or dumbbells.
- Perform the exercise seated to reduce strain.
Tips
- Keep your wrists straight throughout the movement.
- Focus on controlled movements to prevent injury.
- Use lighter weights until you master the form.
Barbell Revers Wrist Curl Alternatives
Tags
forearms
wrist
strength
weightlifting
barbell
flexibility