Bodyweight Standing Biceps Curl Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- Body weight
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Brachioradialis, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Standing Bodyweight Curl
How to: Bodyweight Standing Biceps Curl
- Stand upright with your arms at your sides.
- Curl your hands towards your shoulders, contracting your biceps.
- Slowly lower your hands back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum to swing the arms.
- Letting elbows drift away from the body.
- Not fully extending the arms.
Modifications
- Perform seated to reduce strain on the back.
- Use a resistance band for added support.
Tips
- Keep your elbows close to your body.
- Engage your core to maintain stability.
- Control the movement both while lifting and lowering the body.
Bodyweight Standing Biceps Curl Alternatives
Tags
biceps
strength
bodyweight
arms
fitness
beginner