Bodyweight Tibialias Raise Wall Supported Exercise Guide
Exercise Profile
- Target
- Tibialis Anterior
- Equipment
- Body weight
- Body Part
- Calves
- Primary Muscle
- Tibialis Anterior
- Intensity
- low
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 3
- Alternate Names
- Wall Supported Tibialis Raise
How to: Bodyweight Tibialias Raise Wall Supported
- Stand with your back against a wall, feet a few inches away from it.
- Keeping your heels on the ground, lift your toes towards your shins.
- Hold at the top for a moment, then lower your toes back to the ground.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not engaging the core for stability.
- Using excessive momentum to lift the feet.
Modifications
- Perform the raise without wall support for a more challenging task.
- Use a surface that allows for easier balance for beginners.
Tips
- Maintain a slow and controlled movement.
- Focus on the range of motion to effectively target the tibialis anterior.
Bodyweight Tibialias Raise Wall Supported Alternatives
Tags
calves
tibialis
strength
bodyweight
anterior
beginner