Bodyweight Triceps Extension from Plank Position Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Body weight
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Secondary Muscles
- Deltoid Anterior, Pectoralis Major
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Plank Triceps Extension
Visualised Target Muscle Groups
Front
Back
How to: Bodyweight Triceps Extension from Plank Position
- Begin in a plank position with your hands directly under your shoulders.
- Engage your core and keep your body in a straight line.
- Bend your elbows to lower your body slightly, then extend your arms back to the starting position.
- Keep your elbows close to your body throughout the movement.
Common Mistakes
- Allowing hips to sag
- Using excessive momentum
- Not fully extending the arms
Modifications
- Perform on knees for reduced intensity.
- Use a staggered stance to assist with balance.
Tips
- Keep core tight to stabilize the body.
- Do not let your hips sag or rise excessively.
- Control the movement to maximize effectiveness.
Bodyweight Triceps Extension from Plank Position Alternatives
Tags
triceps
plank
strength
bodyweight
upper arms
core
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