Bottle Weighted Alternate Front Raise Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Weighted
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Serratus Anterior, Deltoid Lateral
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Weighted Front Raise
How to: Bottle Weighted Alternate Front Raise
- Stand with your feet hip-width apart, holding a weight in each hand.
- Raise one weight in front of you to shoulder height, keeping your arms slightly bent.
- Lower it back down and repeat with the other arm.
- Continue alternating arms for the desired number of repetitions.
Common Mistakes
- Using momentum to lift the weights.
- Rounding the back while lifting.
- Lifting weights that are too heavy, which can lead to incorrect form.
Modifications
- Use lighter weights to start if you have limited shoulder mobility.
- Perform the exercise seated to minimize strain on the lower back.
Tips
- Keep your back straight and avoid leaning forward.
- Perform the exercise slowly to maintain control for best results.
- Breathe out when raising the weights and breathe in when lowering them.
Bottle Weighted Alternate Front Raise Alternatives
Tags
shoulders
strength
deltoid
upper body
weight training
fitness