Bottle Weighted Upright Row Exercise Guide
Exercise Profile
- Target
- Deltoid Lateral
- Equipment
- Weighted
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Lateral
- Secondary Muscles
- Brachialis, Trapezius Upper Fibers, Biceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Weighted Upright Row
Visualised Target Muscle Groups
Front
Back
How to: Bottle Weighted Upright Row
- Stand with feet shoulder-width apart while holding a weighted bottle.
- Keep your elbows slightly bent and palms facing towards your body.
- Lift the bottle towards your chin by raising your elbows, keeping it close to your body.
- Pause briefly at the top, then lower the weight back down slowly to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight, leading to improper form.
- Lifting the weight too high, leading to shoulder strain.
- Not engaging the core during the exercise.
Modifications
- Use lighter weights to practice form.
- Perform the exercise in a seated position for added stability.
Tips
- Maintain a straight back throughout the movement.
- Keep your elbows close to your body.
- Control the weight on the way down to maximize muscle engagement.
Bottle Weighted Upright Row Alternatives
Tags
shoulders
strength
upper body
muscle building
deltoids
fitness
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