Bottle Weighted Armpit Row Exercise Guide
Exercise Profile
- Target
- Deltoids
- Equipment
- Weighted
- Body Part
- Shoulders
- Primary Muscle
- Deltoids
- Secondary Muscles
- Rotator Cuff, Latissimus Dorsi
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Armpit Row
How to: Bottle Weighted Armpit Row
- Stand with feet shoulder-width apart, holding a weighted bottle in each hand.
- Bend slightly at the knees and hinge at the hips while keeping your back flat before starting the movement.
- Pull the bottles towards your body, keeping your elbows close to your sides.
- Squeeze your shoulder blades together at the top of the movement.
- Lower the weights back to the starting position with control.
Common Mistakes
- Not keeping the elbow close to the body.
- Using momentum to lift the weights instead of muscle control.
Modifications
- Use lighter weights to adapt to your strength level.
- Perform the exercise while seated to reduce strain on the lower back.
Tips
- Engage your core to stabilize your body during the movement.
- Keep your back straight and avoid rounding your shoulders.
Bottle Weighted Armpit Row Alternatives
Tags
shoulders
strength
weighted
row
upper body
fitness