Bottle Weighted Shoulder Press Exercise Guide
Exercise Profile
- Target
- Deltoids
- Equipment
- Weighted
- Body Part
- Shoulders
- Primary Muscle
- Deltoids
- Secondary Muscles
- Triceps Brachii, Upper Pecs
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Bottle Shoulder Press
How to: Bottle Weighted Shoulder Press
- Stand or sit with a weight in each hand at shoulder height.
- Press the weights overhead until arms are fully extended.
- Slowly lower back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Lifting the weights too quickly.
- Not fully extending the arms overhead.
- Using excessive weights leading to improper form.
Modifications
- Perform the exercise seated for more support.
- Use lighter weights to start and focus on form.
Tips
- Keep your back straight and avoid arching.
- Engage your core to maintain stability.
- Press the weights overhead in a controlled manner.
Bottle Weighted Shoulder Press Alternatives
Tags
shoulders
strength
deltoids
weight press
upper body
fitness