Cable Bent Over Single Arm Neutral Grip Kickback with Rope Attachment Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Cable
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Secondary Muscles
- Brachialis, Biceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Single Arm Cable Kickback
How to: Cable Bent Over Single Arm Neutral Grip Kickback with Rope Attachment
- Stand bent over at an angle with one hand on the cable machine for support.
- Grab the rope attachment with the other hand using a neutral grip.
- Keeping your elbow close to your body, extend your arm back in a kickback motion.
- Squeeze your triceps at the top and slowly return to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight, leading to poor form.
- Not fully extending the arm during the kickback.
- Arching the back instead of maintaining a neutral spine.
Modifications
- Perform the exercise seated for better support.
- Use a lighter weight to focus on form.
Tips
- Maintain a neutral grip throughout the movement.
- Focus on squeezing the triceps at the top of the movement.
- Keep your back straight and core engaged to avoid straining.
Cable Bent Over Single Arm Neutral Grip Kickback with Rope Attachment Alternatives
Tags
triceps
upper arms
strength
cable
kickback
exercise