Cable Standing Back Wrist Curl Exercise Guide
Exercise Profile
- Target
- Wrist Flexors
- Equipment
- Cable
- Body Part
- Forearms
- Primary Muscle
- Wrist Flexors
- Secondary Muscles
- Wrist Extensors
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.3
- Alternate Names
- Cable Wrist Curl
How to: Cable Standing Back Wrist Curl
- Stand facing away from the cable machine with the pulley positioned at the lowest setting.
- Grip the cable handle with your palm facing down and arms straight down by your sides.
- Slowly curl your wrists upward, keeping your elbows stationary.
- Pause briefly at the top of the movement, then slowly lower back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum to lift the weight.
- Allowing the elbows to flare out.
- Not fully extending the wrists at the top of the movement.
Modifications
- Use lighter weights if you're experiencing discomfort.
- Perform the exercise seated to stabilize your body.
Tips
- Keep your elbows close to your body during the movement.
- Focus on slow and controlled movements for better muscle engagement.
- Avoid using too much weight as it may compromise your form.
Cable Standing Back Wrist Curl Alternatives
Tags
forearm
strength
wrist
flexibility
muscular endurance
resistance training