Dumbbell Standing Back Wrist Curl Exercise Guide
Exercise Profile
- Target
- Wrist Extensors
- Equipment
- Dumbbell
- Body Part
- Forearms
- Primary Muscle
- Wrist Extensors
- Secondary Muscles
- Forearms, Brachioradialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Standing Wrist Curl
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Standing Back Wrist Curl
- Stand with a dumbbell in one hand, palm facing down.
- Rest your forearm on your thigh, allowing the wrist to hang over the edge.
- With control, curl the dumbbell upwards by flexing your wrist.
- Pause briefly and then lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions before switching arms.
Common Mistakes
- Using too much weight, leading to poor form.
- Not fully extending or contracting the wrist.
- Bending the elbows instead of isolating the forearms.
Modifications
- Use lighter weights to start.
- Perform the exercise seated for better stability.
Tips
- Keep your wrists straight to avoid strain.
- Perform the curl slowly to maximize muscle engagement.
- Ensure your arms are secure against your thighs for support.
Dumbbell Standing Back Wrist Curl Alternatives
Tags
forearms
strength
dumbbell
muscle endurance
wrist strengthen
fitness
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