Decline Sit-up and Russian Twist Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Iliopsoas, Obliques
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Russian Twist Sit-up
How to: Decline Sit-up and Russian Twist
- Start by lying on a decline bench, feet secured under the pads.
- Perform a sit-up by curling your upper body towards your knees while keeping your core engaged.
- Once you reach the top, twist your torso to the right, touching the ground beside you.
- Return to the center, then roll back down to the starting position.
- Repeat the motion, alternating the twist from side to side.
Common Mistakes
- Using momentum to complete the sit-up.
- Not engaging the core fully.
- Hunching the shoulders instead of keeping them back.
Modifications
- Perform the exercise without decline for an easier variation.
- Place a stability ball under your lower back for support.
Tips
- Engage your core throughout the movements to maximize effectiveness.
- Ensure to control your movements to avoid strain.
- Keep your feet anchored to prevent sliding while performing sit-ups.
Decline Sit-up and Russian Twist Alternatives
Tags
core
strength
abs
twist
body weight
intermediate