Dumbbell Biceps Curl Reverse Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- Dumbbell
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Brachioradialis, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 5
- Alternate Names
- Reverse Bicep Curl
How to: Dumbbell Biceps Curl Reverse
- Stand with your feet shoulder-width apart while holding a dumbbell in each hand with your palms facing down.
- Keep your elbows tucked into your sides and slowly curl the weights towards your shoulders.
- Squeeze your biceps at the top of the movement, then lower the weights back down with control.
- Repeat for the desired number of repetitions.
Common Mistakes
- Lifting too heavy, leading to poor form.
- Flaring elbows out, which should remain close to the torso.
- Rushing through the repetitions.
Modifications
- Use lighter weights to reduce strain.
- Perform the exercise seated to stabilize your back.
Tips
- Keep your elbows close to your body.
- Use a weight that allows you to maintain form throughout the set.
- Control the movement, avoiding swinging or using momentum.
Dumbbell Biceps Curl Reverse Alternatives
Tags
arms
biceps
strength
dumbbell
upper body
fitness