Dumbbell Cuban Press Exercise Guide
Exercise Profile
- Target
- Deltoid Lateral
- Equipment
- Dumbbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Lateral
- Secondary Muscles
- Pectoralis Major, Teres Major, Serratus Anterior, Deltoid Posterior, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Cuban Press
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Cuban Press
- Stand or sit with your back straight while holding a dumbbell in each hand.
- Raise the dumbbells to shoulder height with your palms facing you.
- Rotate your arms to lift the dumbbells overhead while keeping your elbows tucked in.
- Lower the dumbbells back to shoulder height, rotating your arms back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Lifting weights that are too heavy.
- Not keeping the core engaged.
- Using momentum instead of controlled movements.
Modifications
- Use lighter weights to reduce strain on the shoulders.
- Perform the exercise sitting down for added stability.
Tips
- Maintain a neutral spine throughout the movement.
- Focus on controlled movements to engage the shoulder muscles effectively.
- Warm up shoulders before starting to prevent injury.
Dumbbell Cuban Press Alternatives
Tags
shoulders
strength
dumbbell
upper body
muscle building
shoulder press
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