Dumbbell Half Kneeling Military Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Dumbbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Triceps Brachii, Deltoid Lateral
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Kneeling Dumbbell Press
How to: Dumbbell Half Kneeling Military Press
- Start in a half-kneeling position with one knee on the ground and the other foot flat on the floor.
- Hold a dumbbell in one hand at shoulder height with your elbow bent.
- Press the dumbbell directly overhead until your arm is fully extended.
- Lower the dumbbell back to the shoulder position with control.
- Repeat for the desired number of repetitions before switching sides.
Common Mistakes
- Arching the back excessively during the lift.
- Rushing the movement instead of using controlled motion.
Modifications
- Use lighter weights to build strength gradually.
- Perform the exercise seated if kneeling is uncomfortable.
Tips
- Maintain a straight posture and engage your core for stability.
- Control the weight as you lift and lower to prevent injury.
Dumbbell Half Kneeling Military Press Alternatives
Tags
shoulders
strength
dumbbell
press
upper body
core stability