Dumbbell Incline Front Raise with Chest Support Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Dumbbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Serratus Anterior, Deltoid Lateral, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Incline Front Raise
How to: Dumbbell Incline Front Raise with Chest Support
- Sit on an incline bench with your chest resting against it.
- Hold a dumbbell in each hand with your arms down at your sides.
- Raise the weights in front of you to shoulder height, keeping your palms facing down.
- Slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight, which can lead to improper form.
- Lifting the arms too high, which may cause shoulder discomfort.
- Not keeping the back flat against the support.
Modifications
- Use lighter weights if you are just starting.
- Perform the exercise without chest support if that is more comfortable.
Tips
- Ensure your chest is supported to prevent strain on your back.
- Maintain a controlled movement to effectively target the shoulders.
- Keep your elbows slightly bent throughout the movement.
Dumbbell Incline Front Raise with Chest Support Alternatives
Tags
shoulders
dumbbell
strength
deltoids
chest support
fitness