Dumbbell Incline Shoulders Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Dumbbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Triceps Brachii, Deltoid Lateral
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Incline Dumbbell Shoulder Press
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Incline Shoulders Press
- Adjust the bench to a comfortable incline.
- Sit down with a dumbbell in each hand at shoulder level.
- Press the dumbbells overhead until your arms are fully extended.
- Lower the weights back down to shoulder level slowly.
- Repeat for the desired number of repetitions.
Common Mistakes
- Lifting too heavy, which can compromise form.
- Not bringing the dumbbells down to shoulder level.
Modifications
- Perform the exercise seated on a bench to reduce strain.
- Use lighter weights to ensure control.
Tips
- Keep your core engaged to maintain stability.
- Select a weight that allows you to perform the exercise with good form.
Dumbbell Incline Shoulders Press Alternatives
Tags
shoulders
strength
deltoids
press
dumbbell
upper body
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