Dumbbell One Arm French Press on Exercise Ball Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Dumbbell
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6.5
- Alternate Names
- One Arm French Press with Dumbbell on Stability Ball
How to: Dumbbell One Arm French Press on Exercise Ball
- Sit on an exercise ball and hold a dumbbell in one hand.
- Extend your arm above your head, keeping your elbow close to your ear.
- Lower the dumbbell behind your head by bending your elbow.
- Push the dumbbell back up to the starting position.
- Repeat for the desired number of repetitions before switching arms.
Common Mistakes
- Using too much weight, which can lead to poor form.
- Allowing the elbows to flare out excessively.
- Not maintaining a stable base on the exercise ball.
Modifications
- Perform the exercise seated if stability on the ball is a challenge.
- Use a lighter weight to focus on form and gradually increase the load.
Tips
- Keep your back straight and avoid arching to protect your spine.
- Ensure the motion is controlled to maximize muscle engagement.
- Breathe out as you lift the dumbbell, and inhale as you lower it.
Dumbbell One Arm French Press on Exercise Ball Alternatives
Tags
triceps
strength
upper arms
dumbbell
exercise ball
fitness