Dumbbell Kickbacks on Exercise Ball Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Dumbbell
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Tricep Kickbacks on Exercise Ball
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Kickbacks on Exercise Ball
- Sit on an exercise ball with your feet firmly on the ground.
- Hold a dumbbell in each hand and lean slightly forward.
- Keep your elbows close to your body and extend your arms back, squeezing your triceps.
- Slowly return to the starting position and repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight, causing improper form.
- Not fully extending the arms during the movement.
Modifications
- Perform the kickback without weights for beginners.
- Limit the range of motion if experiencing discomfort.
Tips
- Keep your back straight and engage your core while performing the movement.
- Ensure the dumbbell is raised and controlled throughout the exercise.
Dumbbell Kickbacks on Exercise Ball Alternatives
Tags
triceps
strength
dumbbell
exercise ball
upper arms
fitness
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