Dumbbell Renegade Row to Squat Exercise Guide
Exercise Profile
- Target
- Back
- Equipment
- Dumbbell
- Body Part
- Back
- Primary Muscle
- Back
- Secondary Muscles
- Core, Shoulders, Legs
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6.5
- Alternate Names
- Renegade Row with Squat
How to: Dumbbell Renegade Row to Squat
- Start in a plank position with a dumbbell in each hand.
- Row one dumbbell towards your hip while stabilizing your body with the other arm.
- Lower the dumbbell back to the floor, then squat down, keeping the weight in your heels.
- Stand up and repeat by rowing with the other arm.
Common Mistakes
- Letting the hips sag or rise too high.
- Rushing through the movement without control.
- Not engaging the core, leading to a lack of stability.
Modifications
- Perform the exercise without weights to focus on form.
- Use a lower weight until you feel comfortable with the movement.
Tips
- Keep your hips stable while rowing to prevent injury.
- Make sure your back remains flat and your core is engaged.
- Alternate arms to maintain balance and work both sides equally.
Dumbbell Renegade Row to Squat Alternatives
Tags
back
strength
dumbbell
core
shoulders
exercise