Dumbbell Seated Bench Extension Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Dumbbell
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Dumbbell Triceps Extension
How to: Dumbbell Seated Bench Extension
- Sit on a bench with your back straight and feet flat on the floor.
- Hold a dumbbell with both hands and lift it above your head.
- Lower the dumbbell behind your head by bending your elbows, keeping your arms close to your head.
- Extend your arms back to the starting position, ensuring a smooth movement.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing your elbows to flare out.
- Using too much weight and compromising form.
- Not fully extending the arms at the top of the movement.
Modifications
- Use a lighter dumbbell to maintain proper form.
- Perform the exercise seated on a stability ball for added support.
Tips
- Keep your back pressed against the bench during the exercise.
- Control the weight as you lower it to avoid injury.
- Engage your core to maintain stability throughout the lift.
Dumbbell Seated Bench Extension Alternatives
Tags
triceps
strength
upper arms
dumbbell
isolation
fitness