Dumbbell Seated Biceps Curl to Shoulder Press Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- Dumbbell
- Body Part
- Shoulders, Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Pectoralis Major Clavicular Head, Serratus Anterior, Deltoid Lateral, Deltoid Anterior, Triceps Brachii, Brachioradialis, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Bicep Curl to Shoulder Press
How to: Dumbbell Seated Biceps Curl to Shoulder Press
- Sit upright on a bench with a dumbbell in each hand at shoulder height.
- Curl the dumbbells up to your shoulders while keeping your elbows close to your body.
- From the curl position, press the dumbbells overhead until your arms are fully extended.
- Lower the dumbbells back to the shoulder position and repeat.
Common Mistakes
- Using momentum to lift the weights.
- Not fully extending your arms during the press.
- Allowing elbows to flare out excessively during the curl.
Modifications
- Use lighter weights for beginners.
- Perform the exercise seated on a stability ball for added support.
Tips
- Keep your back straight and avoid leaning forward.
- Breathe out as you press the dumbbells overhead.
- Control the weights during both the curl and press to avoid injury.
Dumbbell Seated Biceps Curl to Shoulder Press Alternatives
Tags
strength
upper arms
shoulders
biceps
dumbbells
resistance training