Dumbbell Standing Arms Rotate Exercise Guide
Exercise Profile
- Target
- Forearm Flexors
- Equipment
- Dumbbell
- Body Part
- Forearms
- Primary Muscle
- Forearm Flexors
- Secondary Muscles
- Wrist Extensors, Brachioradialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Arm Rotation with Dumbbell
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Standing Arms Rotate
- Stand with feet shoulder-width apart, holding a dumbbell in each hand.
- Keep your elbows close to your body and rotate your arms outward, rotating from the forearm.
- Hold the contracted position for a moment, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight, leading to form breakdown.
- Not fully rotating the arms, reducing effectiveness.
- Lifting the elbows away from the body.
Modifications
- Use lighter weights to decrease strain.
- Perform the exercise seated for added support.
Tips
- Keep your elbows close to your body during the rotation.
- Engage your core for stability.
- Maintain a slow and controlled movement to avoid injury.
Dumbbell Standing Arms Rotate Alternatives
Tags
forearms
strength
rotation
dumbbell
flexibility
muscle endurance
Related Guides & Workout Plans
Exercises in Your Pocket with our Fitness App
