Dumbbell Standing Alternate Reverse Curl Exercise Guide
Exercise Profile
- Target
- Brachioradialis
- Equipment
- Dumbbell
- Body Part
- Forearms
- Primary Muscle
- Brachioradialis
- Secondary Muscles
- Brachialis, Wrist Extensors, Biceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Reverse Dumbbell Curl
How to: Dumbbell Standing Alternate Reverse Curl
- Stand with a dumbbell in each hand, arms fully extended.
- Palms should be facing backward (reverse grip).
- Curl the weights towards your shoulders while keeping your elbows stationary.
- Pause at the top, then slowly lower the weights back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Bending the wrists.
- Using too much weight, compromising form.
- Lifting elbows away from the torso.
Modifications
- Use lighter weights if experiencing strain.
- Perform the movement seated to reduce pressure on the back.
Tips
- Keep your elbows close to your body throughout the movement.
- Focus on controlling the weight rather than using momentum.
- Ensure your wrists remain straight to avoid strain.
Dumbbell Standing Alternate Reverse Curl Alternatives
Tags
forearms
strength
dumbbell
biceps
curl
fitness