Dumbbell Standing One Arm Curl Over Incline Bench Exercise Guide
Exercise Profile
- Target
- Brachialis
- Equipment
- Dumbbell
- Body Part
- Upper Arms
- Primary Muscle
- Brachialis
- Secondary Muscles
- Biceps Brachii, Brachioradialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Incline Bench Dumbbell Curl, Standing One Arm Curl on Incline Bench
How to: Dumbbell Standing One Arm Curl Over Incline Bench
- Adjust an incline bench to a comfortable angle.
- Stand beside the bench and hold a dumbbell in one hand.
- Lean your opposite arm on the bench for support.
- With your elbow tucked in, curl the dumbbell towards your shoulder.
- Lower the dumbbell back down slowly, fully extending your arm.
- Repeat for the desired number of repetitions and switch arms.
Common Mistakes
- Using momentum to lift the weight instead of controlled movement.
- Not fully extending the arm at the bottom of the curl.
- Allowing the elbow to drift forward.
Modifications
- Use a lighter weight to start for proper form.
- Perform the exercise seated instead of standing for more support.
Tips
- Keep your back flat against the bench to maintain stability.
- Engage your core to avoid arching your back.
- Control the weight throughout the movement to maximize muscle engagement.
Dumbbell Standing One Arm Curl Over Incline Bench Alternatives
Tags
bicep workout
dumbbell exercises
upper arms
strength training
curl
arm muscles