Dumbbell Walking Calf Raise Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Dumbbell
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Calf Raise with Dumbbells, Walking Calf Raise
How to: Dumbbell Walking Calf Raise
- Stand upright with a dumbbell in each hand, arms at your sides.
- Lift your heels off the ground, balancing on your toes.
- Walk forward on your toes for a few steps.
- Lower your heels back to the ground and repeat the movement.
Common Mistakes
- Not fully extending the ankles.
- Leaning too far forward or backward during the raise.
- Rushing through the movement instead of focusing on a slow, controlled motion.
Modifications
- Use lighter weights if you're a beginner.
- Perform the exercise seated to reduce strain on the ankles.
Tips
- Ensure that your heels are fully raised at the top of the movement.
- Keep your core engaged throughout the exercise.
- Perform the exercise on a flat surface for better stability.
Dumbbell Walking Calf Raise Alternatives
Tags
calves
strength
lower body
dumbbell
fitness
muscle building