Elevated Seated Calf Raise Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Body weight
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Seated Calf Raise on Elevated Surface
How to: Elevated Seated Calf Raise
- Sit on a bench or elevated surface with your feet hanging off the edge.
- Place the balls of your feet on the edge, allowing your heels to drop below the level of the surface.
- Press down through the balls of your feet to lift your heels as high as possible.
- Hold for a moment at the top and then slowly lower back down below the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not lowering the heels enough.
- Using momentum instead of controlled motion.
Modifications
- Perform with both feet on the ground if elevated surface is not available.
Tips
- Ensure your feet are fully on the elevated surface.
- Use a controlled movement to avoid injury and maximize effectiveness.
Elevated Seated Calf Raise Alternatives
Tags
calves
strength
gastrocnemius
fitness
power
lower body