Elevated Standing Single Leg Calf Raise Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Body weight
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.2
- Alternate Names
- Single Leg Elevated Calf Raise
How to: Elevated Standing Single Leg Calf Raise
- Stand with one foot elevated on a step or stable surface.
- Lift your other foot off the ground, balancing on the elevated foot.
- Slowly raise your heel as high as possible, engaging your calf muscle.
- Hold for a moment at the top, then lower back down.
- Repeat for the desired number of repetitions before switching legs.
Common Mistakes
- Not fully extending the calf at the top of the movement.
- Rushing through the repetitions.
Modifications
- Perform the exercise with both legs for added stability.
- Use a lower elevation if balance is an issue.
Tips
- Ensure to maintain balance by using a wall or handrail if necessary.
- Keep your movements slow and controlled to maximize muscle engagement.
Elevated Standing Single Leg Calf Raise Alternatives
Tags
calves
strength
balance
bodyweight
gastrocnemius
single leg