Elevated Standing Calf Raise Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Body weight
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 3.5
- Alternate Names
- Elevated Calf Raise
How to: Elevated Standing Calf Raise
- Stand on an elevated surface like a step or a curb with your heels hanging off the edge.
- Rise onto your toes, lifting your heels as high as possible.
- Hold for a moment at the top of the movement.
- Slowly lower your heels below the level of the step to feel a stretch.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not using full range of motion.
- Leaning forward excessively, which can strain the back.
- Rushing through reps instead of maintaining control.
Modifications
- Perform with a wall or sturdy surface for balance support.
- Use a step or platform to increase the range of motion.
Tips
- Maintain a neutral spine throughout the exercise.
- Focus on using your calf muscles to lift and lower your heels.
- For greater range of motion, perform on a raised surface.
Elevated Standing Calf Raise Alternatives
Tags
calf
strength
leg
balance
body weight