EZ-Bar Drag Bicep Curl Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- EZ Barbell
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Brachialis, Deltoid Anterior, Brachioradialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- EZ-Bar Bicep Drag Curl
How to: EZ-Bar Drag Bicep Curl
- Stand with your feet shoulder-width apart, holding the EZ bar with an underhand grip.
- Lower the bar in front of you, extending your arms fully.
- Raise the bar by dragging it up along your body, keeping your elbows close.
- Squeeze your biceps at the top of the movement, then lower it back down.
Common Mistakes
- Using heavy weights that lead to swinging.
- Neglecting form by bending at the wrists.
- Allowing elbows to move away from the body.
Modifications
- Perform the exercise seated to reduce strain on the back.
- Use a lighter weight for beginners.
Tips
- Keep your elbows close to your body to minimize shoulder involvement.
- Focus on a controlled movement to maximize muscle engagement.
- Avoid swinging the weight; use a steady pace.
EZ-Bar Drag Bicep Curl Alternatives
Tags
bicep
curl
strength
upper arms
EZ bar
muscle building