EZ Barbell Anti Gravity Press Exercise Guide
Exercise Profile
- Target
- Deltoids
- Equipment
- EZ Barbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoids
- Secondary Muscles
- Brachialis, Triceps, Brachioradialis, Deltoid Lateral, Pectoralis Major Clavicular Head, Biceps, Pectorals
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
Visualised Target Muscle Groups
Front
Back
How to: EZ Barbell Anti Gravity Press
- Stand with your feet shoulder-width apart.
- Hold the EZ barbell at shoulder height with an overhand grip.
- Press the bar overhead until your arms are fully extended.
- Lower the bar back to shoulder height with control.
- Repeat for the desired number of repetitions.
Common Mistakes
- Overextending the back during the press.
- Using too much weight and compromising form.
- Not engaging the core for stability.
Modifications
- Use a lighter weight or no weight to perform the exercise.
- Perform the press seated for better back support.
Tips
- Engage your core to maintain stability throughout the movement.
- Control the movement to avoid using momentum.
- Start with lighter weights to practice form before progressing.
EZ Barbell Anti Gravity Press Alternatives
Tags
shoulders
strength
deltoids
muscle building
arm strength
upper body
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