EZ Barbell Seated Triceps Extension Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- EZ Barbell
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4.5
- Alternate Names
- EZ Bar Seated Tricep Press, EZ Bar Triceps Extension
How to: EZ Barbell Seated Triceps Extension
- Sit on a bench with a back support, holding an EZ barbell with both hands.
- Extend your arms fully overhead, keeping your elbows close to your ears.
- Slowly lower the bar behind your head until your forearms are parallel to the floor.
- Raise the bar back to the starting position, focusing on using your triceps.
- Repeat for the desired number of repetitions.
Common Mistakes
- Letting elbows flare out.
- Using too much weight, leading to poor form.
- Not lowering the barbell fully.
Modifications
- Perform with lighter weights or no weights if necessary.
- Use a stability ball for added support if needed.
Tips
- Keep your elbows close to your head during the movement.
- Engage your core to maintain stability.
- Use a controlled motion to avoid injury.
EZ Barbell Seated Triceps Extension Alternatives
Tags
triceps
upper arms
strength
EZ barbell
beginner
isolation