EZ Barbell Standing Single Arm Neutral Wrist Curl Exercise Guide
Exercise Profile
- Target
- Wrist Flexors
- Equipment
- EZ Barbell
- Body Part
- Forearms
- Primary Muscle
- Wrist Flexors
- Secondary Muscles
- Brachioradialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Single Arm Wrist Curl
How to: EZ Barbell Standing Single Arm Neutral Wrist Curl
- Stand upright with your feet shoulder-width apart, holding the EZ barbell in one hand with a neutral grip.
- Position the elbow against your side to stabilize your arm.
- Curl the barbell upward by flexing your wrist while keeping your forearm stationary.
- Slowly lower the barbell back to the starting position and repeat for the desired repetitions.
- Switch arms and repeat.
Common Mistakes
- Using too much weight which can lead to poor form.
- Bending the wrist excessively during curls.
Modifications
- Use a lighter weight to start if you're recovering from an injury.
- Perform the movement seated to stabilize your body.
Tips
- Keep your wrist stable throughout the movement.
- Adjust the weight according to your strength level to avoid strain.
EZ Barbell Standing Single Arm Neutral Wrist Curl Alternatives
Tags
forearms
strength
wrist
curl
muscle building
weightlifting